Friday Five: 5 Too-Good-to-be-True Health Hacks

Good morning! As I crank out this week's list, I can barely move. Seriously. If you see me this weekend, please don't bump me, I WILL fall over. On Monday I started another bootcamp with my favorite trainer, Stephanie Adkins. I've used her bootcamps before as jumping points, springboards to progress in getting healthy. This … Continue reading Friday Five: 5 Too-Good-to-be-True Health Hacks

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30 Days to My Summer Body

Because everyone loves a shortcut, right?! Two truths, 1) we don't believe in the summer body, just get out there and try to be healthy, and 2) well-balanced health has no shortcuts. (bummer, right?) BUT, sometimes challenges can give you something new to focus on and invigorate your attitude for working towards a goal when … Continue reading 30 Days to My Summer Body